by admin | Dec 16, 2011 | Food
These are high protein, low carb chocolates. With a cherry bite. They have a dense dollop of antioxidants and what’s more: you can hide quite a range of ‘interesting’ tasting supplements in there, such as spirulina, magnesium powder, etc. should you...
by admin | Dec 16, 2011 | Food
This dip takes about two seconds to make; it’s rich in protein, potassium, and magnesium; its low Glycaemic; and tastes great. No more to write – I’m tucking in. 1 can of cannellini beans A handful of mixed fresh green herbs; I like to use dill,...
by admin | Dec 8, 2011 | Food
200g of almond meal Your choice of herbs, spices, poppy seeds, sesame seeds, salt, or pepper to taste (I use approx 2 tsp of salt and 1-2 Tbspn of herbs and/or or seeds) 1/4 cup of water (approx)– enough to make a stiff dough – mix in slowly Pre-heat the oven to 180...
by admin | Dec 3, 2011 | Food
These pancakes are fuel for your brain. They give a sneaky, decent clout of vegetarian protein and omega 3 fatty actids, and the blueberries provide a rich source (sauce) of antioxidants that are clinically proven to enhance brain activity. Chia Pancakes Mix together:...
by admin | Dec 2, 2011 | Food
This is one of my favourite ways to get an iodine boost. Iodine, from seaweed, is crucial for thyroid function, mental alertness, metabolism, immunity and oestrogen balance. And with nearly 7 out of 10 Australian women being deficient, I’m keen to top up. This dish...
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