Oh yesss… I’m listening..

Oh yesss… I’m listening..

How many of us really listen? How many of us hear but don’t listen? Listening is an active process of attending to and interpreting aural stimuli.  Effective listening requires an understanding that it is not just the speaker’s responsibility to make sure he/she...
Feeling Needy?

Feeling Needy?

We ALL have needs. In effect, we are born into a sea of needs, and meeting them is crucial. When we do, it can lead to our greatest fulfillment. And when we don’t, it can be the source of some of our biggest conflicts and disappointments. So it is useful to know what...
Depression And Its Many Faces

Depression And Its Many Faces

I am regularly astonished at the many faces of depression that I see. Anger, guilt, diarrhoea, headaches, weight gain or weight loss. Not necessarily sadness. Sadness is clearly not fashionable in many aspects of our cup-of-cement culture. This can make it a little...

Meditation

It has been said that the purpose of meditation is to establish a connection to your Self. When you are present with yourself you can feel who you are and connect with your personal truth. Meditation can allow you to identify: Your true feelings What you need What you...

How Saying No Can Save You Money On Supplements

Can you ever remember a time when you have said ‘yes’ but you really mean ‘no’? And perhaps followed through based on obligation and felt resentment afterwards? The recent term for this habit is called ‘People Pleasing’.  We all like to please others but if (in our...