What is Holistic Mental Health Care?

What is Holistic Mental Health Care?

I heard the poignant answer to this at a seminar by Naturopath Stephen Eddie a few nights ago: “people don’t become depressed because they have a Prozac deficiency.” This is not to detract from the crucial and sometimes life-saving role medication plays in psychiatry,...
Anxiety – treating mood blocks to Happiness

Anxiety – treating mood blocks to Happiness

Happiness is a combination of pleasure, fulfilment and meaning; and distinctly: freedom from anxiety and depression. Up to 1 in 3 of our population will experience a mood disorder at least once during our lives, anxiety affecting around 25% of us.  For many, anxiety...