Recently I travelled to Hawaii to see two fabulous people tie the knot. Yeah, poor me. As you can guess, there were several factors I had to to ‘deal’ with, not least the lovely beaches with no stingers, and the most well behaved waves I’ve met in a long time...read more
How many of us really listen? How many of us hear but don’t listen? Listening is an active process of attending to and interpreting aural stimuli. Effective listening requires an understanding that it is not just the speaker's responsibility to make sure he/she is...read more
We ALL have needs. In effect, we are born into a sea of needs, and meeting them is crucial. When we do, it can lead to our greatest fulfillment. And when we don’t, it can be the source of some of our biggest conflicts and disappointments. So it is useful to know what...read more
I am regularly astonished at the many faces of depression that I see. Anger, guilt, diarrhoea, headaches, weight gain or weight loss. Not necessarily sadness. Sadness is clearly not fashionable in many aspects of our cup-of-cement culture. This can make it a little...read more
Yummy gluten and dairy free, low carb chicken skewers recipe made easy.read more
We are made of protein, so we need it in certain quantities to maintain our structures, such as muscle, skin and bone. Protein is made up of chains of tiny units called amino acids. These not only make up the architecture of our body; each amino acid also has a unique function of its own. So we need protein for immunity, hormones, brain chemistry, enzymes, and crucial blood transportation (such as albumin which keeps blood pumping around the body).
Now here’s the crunchy bit:read more
This tasty gluten free larb is a spicy, low carb Thai dish that can be made quickly and simply – in a blender.read more
Looking for a good dairy free omelette recipe? I have just the video for you…read more
Awesome rice paper rolls – Feeling Chilli? These’ll do the trick!read more
It has been said that the purpose of meditation is to establish a connection to your
Self. When you are present with yourself you can feel who you are and connect with your personal truth.
Meditation can allow you to identify:read more
A low carb antipasto salad. A true taste of the Mediterranean.read more
Decadent gluten and dairy free, low carb seeded muesli with heavenly goji berries…yum!read more