Nori Wrapped Dory

This is one of my favourite ways to get an iodine boost. Iodine, from seaweed, is crucial for thyroid function, mental alertness, metabolism, immunity and oestrogen balance. And with nearly 7 out of 10 Australian women being deficient, I’m keen to top up.

This dish also gives a very decent dash of protein (15-20g per serve).

Ingredients:

• 2 pieces of Dory, cut into strips (I just quarter the fillets)
• Roasted Nori seaweed sheets (sushi paper)
• Olive oil
• 1 lemon
• Salt
• Chilli flakes

Serves 2

There’s one way to impress a Dory here: roll it in a little blanket of Nori seaweed, gently fry it till golden brown and sprinkle with chilli flakes, lemon and salt. Make if feel, well….wrapped!