by admin | Dec 8, 2011 | Food
200g of almond meal Your choice of herbs, spices, poppy seeds, sesame seeds, salt, or pepper to taste (I use approx 2 tsp of salt and 1-2 Tbspn of herbs and/or or seeds) 1/4 cup of water (approx)– enough to make a stiff dough – mix in slowly Pre-heat the oven to 180...
by admin | Dec 3, 2011 | Food
These pancakes are fuel for your brain. They give a sneaky, decent clout of vegetarian protein and omega 3 fatty actids, and the blueberries provide a rich source (sauce) of antioxidants that are clinically proven to enhance brain activity. Chia Pancakes Mix together:...
by admin | Dec 2, 2011 | Food
This is one of my favourite ways to get an iodine boost. Iodine, from seaweed, is crucial for thyroid function, mental alertness, metabolism, immunity and oestrogen balance. And with nearly 7 out of 10 Australian women being deficient, I’m keen to top up. This dish...
by admin | Aug 21, 2011 | Food, Medicine
I am doing all the right things but I’m not losing weight – why? Effective weight management is a basic necessity for our long-term well-being. Australians spend over 700 million dollars a year for this purpose, yet we are not seeing the results. Diet restriction and...
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