Seeded Muesli with Goji & Coconut

Seeded Muesli with Goji & Coconut

1 1/2 cups of slivered almonds (flaked almonds work well too) 1 cup of sunflower seeds 1 cup of pepitas ½ cup of flaxseeds ½ cup of sesame seeds ½ cup of organic coconut, shredded or flakes ½ cup of goji berries Mix all ingredients except the coconut and goji berries,...
Dairy free Protein Shakes

Dairy free Protein Shakes

1 cup of water or milk of your choice (cow, goat, soy, coconut, almond, etc)  Protein of your choice – 1-2 eggs or 1 -2 tablespoons of protein powder of your choice (whey protein, vege protein, pea protein would be good general choices) Flavour: berries (low carb and...
Almond Crackers Recipe – Video

Almond Crackers Recipe – Video

Filming day one – Almond Crackers! I was very keen to share some foodie creations online, starting with breakfast (the most important meal of the day).  I’m fairly slap-happily creative with food, enjoy performing (in the artistic sense, at least in the lounge),...
Chocolate Goji Truffles

Chocolate Goji Truffles

These are high protein, low carb chocolates. With a cherry bite. They have a dense dollop of antioxidants and what’s more: you can hide quite a range of ‘interesting’ tasting supplements in there, such as spirulina, magnesium powder, etc. should you...
White Bean and Herb Dip

White Bean and Herb Dip

This dip takes about two seconds to make; it’s rich in protein, potassium, and magnesium; its low Glycaemic; and tastes great. No more to write – I’m tucking in. 1 can of cannellini beans A handful of mixed fresh green herbs; I like to use dill,...