• 1 cup of water or milk of your choice (cow, goat, soy, coconut, almond, etc)
  •  Protein of your choice – 1-2 eggs or 1 -2 tablespoons of protein powder of your choice (whey protein, vege protein, pea protein would be good general choices)
  • Flavour: berries (low carb and high in antioxidants), bananas and other fruit for a little more carbohydrate, cocoa, natural sweeteners such as agave (low GI) or xylitol (low carb)
  • Optional supplements such as flax or fish oil, magnesium etc if required

Blend all ingredients for about 10 seconds until smooth