Self Lovin’

Self Lovin’

Self -respect, self -regard, self-care – these are all different forms of self love. Self love is an overlooked but crucial aspect to our life and well-being. Consider if you did not have these elements in place? What would you life look like if you did not have...
What is Holistic Mental Health Care?

What is Holistic Mental Health Care?

I heard the poignant answer to this at a seminar by Naturopath Stephen Eddie a few nights ago: “people don’t become depressed because they have a Prozac deficiency.” This is not to detract from the crucial and sometimes life-saving role medication plays in psychiatry,...
Anxiety – treating mood blocks to Happiness

Anxiety – treating mood blocks to Happiness

Happiness is a combination of pleasure, fulfilment and meaning; and distinctly: freedom from anxiety and depression. Up to 1 in 3 of our population will experience a mood disorder at least once during our lives, anxiety affecting around 25% of us.  For many, anxiety...